OUCH

I don't know how, I don't know what I did, but I seem to have hurt my neck.... my neck AND my back! I was just sitting at work yesterday and turned my head, not too fast or weird or anything, but as time went on my neck and back started to hurt more and more. It was odd. It still hurts pretty bad. I think it is just sprained. How do you sprain your neck?!?!?!?! Just one more thing only Shavonne would do! I've been using something called Blue Stop. It is like Bengay or the like. It works alright, bu I've been using it along WITH my heating pad. Someone told me this afternoon that you should never use Bengay and a heating pad. I wonder if this is true!!! Don't worry though, I've stopped now